I didn't know what to do yesterday, so I just kind of winged it. I did, in no certain order:
push press (men's Olympic bar w/o bar)
front squats (same bar)
DL 5 rep max of 50 kg
a few med ball cleans with 10lb
tabata rowing--4 minutes total
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This looks heavy duty, a lot more than just the motel workouts. It's really nice having access to a gym!
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