Tue, 090825

We walk into the gym and one guy with whom we trained last week says, "Good luck Man." His friends says, "It ain't no joke." What they were talking about was this WOD: 5 thrusters, 7 hang power cleans, 10 sumo dead lifts; as many rounds as possible in 20 minutes. I had a clean bar so I was able to do 10; which meant I wasn't lifting enough. In any event, I was blowed out for the rest of the day. It wasn't no joke at all.