Also did the O'neill test: 975 meters.
Also 60 sec recovery from 149 BPM was 35 BPM.
A great workout day after a day off.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Doing a little something we like to call Crossfit...
Paleo Links
Blog Archive
-
▼
2009
(119)
-
▼
August
(38)
- Paleo Day 14
- 090827 Fri
- Happy Days
- Paleo Day 12: Oh.
- Paleo Day 11: day of rest
- Tue, 090825
- Paleo Day 9
- Monday, 090824
- Saturday 090822
- Paleo Day 6: feeling groovy
- 1/2 Michael
- Paleo Day 4: Blockheads
- 090819 - Helen
- Paleo Day 3
- Paleo day 2
- Ouch / Day 1
- Day Off
- Ad Hoc WOD: my take
- Ad Hoc Workout
- Hallelujah, hallelujah
- Stairway to pull up heaven
- Linda
- Wall Ball
- Armageddon is coming
- Made it up
- 5 push ups, 5 squats, 5 sit ups
- Tabata Friday
- Today rest day. Feels good. I am listening, howe...
- Psych!
- CrossFit Improv
- LSAT makes for an angry Jen
- Tuesday / 200m runs, 25 pushups
- Yesterday
- Susan
- 200 squats...
- "Rest" Day
- Unintentional rest day
- Air Squats for Time
-
▼
August
(38)
No comments:
Post a Comment