Linda

Today's WOD was Linda, which is dead lift, power clean and bench press cycles, 10 . . . 1 reps for time. The actual WOD calls for benching body weight and other currently impracticable requirment, but I used 50kg for dead lift, 20kg for clean and 20kg for bench press. This was too low, since my time was low - 16:18. Brent said I should add weight next time, 5kg for each, and after several Lindas I will begin to know where the right weight is. Anyway, it was a great workout and I sweated like a pig, and am now stiffening up which means some muscles got worked. Lifting is very satisfying.