Yep, today's a rest day. Which, I might add, is more than well deserved after yet another 20 minute AMRAP WOD.
We did Nate: 20 min AMRAP
2 muscle ups (we subbed 8 pull ups and 8 parallette dips)
4 HSPUs (we subbed a 20s handstand)
8 2pd KB swings (I did 12 kg)
I managed 7 rounds and 7 additional pull ups. My arms were and mainly still are shot. My right arm is also covered in little red spots, as all the capillaries burst since my arm was working so hard. Ha!
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Seeing as you're all rested up, you guys will be ready for anything tomorrow!
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