Monday, August 17, 2009

Ouch / Day 1

Today's WOD did not end well.  I was doing the last 30 seconds of situps and I guess I kept sliding back further and further until, during the last 15 seconds, I cracked my head on the base of the GHD.  Aaargh.  Made me lose count of my situps.  (I also lost count of some jumproping here and there too.)

Day 1 of Paleo and Paleo only.  Going well so far.  Have had:
roast beef
more roast beef
broccoli
gazpacho

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