Tuesday / 200m runs, 25 pushups

Today was 200 m sprints and 25 pushups, 3 rounds. I used to have to do 45 pushups in 1 min for the annual Navy fitness test. No more. I started with 20 pushups the first round, then 10 at a time by the second round, then 5 on the third round, all this on my *knees*. But I can tell that I am gaining ground quickly, because I was just doing 5's at time on my knees 2 weeks ago. Today I did this workout in 9:16.

One of the cool things is being out in the air at 6 am when things are pretty quiet. There was a raven sitting on the roof of my motel unit, and I just started staring at him. He was staring back, turning left and right so he could check me out with both eyes. He was making these talky like noises, sort of like Kate does, but more agitated. He then took off, flew a lap around me at about 10 feet altitude, then headed out across the road. Incredible animal.