Tabata Friday

Squats and Push ups. What can be said other than that 4 minutes can be a long time. My hams and quads felt like someone had applied jet fuel to them and set it off with a match. But that was nothing compared to the pain in the pecs after the pushups. No pain no gain, so I figured I gained a hell of a lot today. Squats - min 9, total 97; Pushups - min 6; total 68 (showing once again how much upper body needs work).