Saturday, August 1, 2009

Air Squats for Time

Today Eva T prescribed 200 air squats for time. Sounds easier than it is. I had bought another wooden shower bar down at the Dada Ace Hardware store and used it over my head. This makes air squats harder. I was doing groups of 10 by the time it was over. 13:40 time. Plus a lot of stretching my shoulder.
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1 comment:

  1. j. d. e.August 2, 2009 at 5:43 AM

    excellent, i will do that for today's WOD...that sounds asskicking and wonderful

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