Wednesday, August 5, 2009

CrossFit Improv

Today Eva T prescribed 10 handstand pushups and 200 m run x 3. Cannot do handstands yet. So I made up a workout to try to go in that direction; 25 pushups, 25 situps, 1/2 mile run x 3. Did it in 21.56. The morning air felt great on the face. Did not see the raven this morning; I must not have been interesting to him / her.

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