Today rest day. Feels good. I am listening, however, to this book called "Younger Next Year," excellent book Ken Canfield gave me which has interesting things to say about the need to exercise 6 days a week, eat right and stay engaged in order to grow instead of decay. This doesn't start being real important until about age 50, (though according to the book the metabolic tide starts turning in the 20's) so everyone can rest easy. So I have to sort that through with Dan the Godfather when I get back to the A.

At a table right next to mine here in this good old coffee shop, the Coffee Bazaar, is this nosy old BIOTCH who is scrutinzing what my screen is showing. Is she reading this now? Ta!