Paleo Day 12: Oh.

Today was overhead squats, and it was my first time doing them with weight.

3-3-3-3-3

I did:

10-15-20-20-20-andthenanother20forgoodmeasure

I had to tape my wrists because the first time I did the 20kg my wrists hurt so damn much that I had to drop the bar.  Mid-squat.  Oh the indignity.

I'll be increasing my weight next time because those last 3 20s were fairly easy for me.