Susan

Today Eva T prescribed Susan, which is 200m run, 10 squats, 10 push ups, 5 rounds. It felt really good to get out and stretch my legs in the morning mist blowing off the coastal range, smell of the redwoods. Especially after all day yesterday squatting and applying muscle to the Cuturi pneumatic hammer to work the face and undersides of the piece. I did it in 12:31.