Made it up

Today I made one up because I felt like running. So I did 3 x 1/2 mile, 25 pushups, 25 situps, 3 rounds for 21.26. It was a beautiful morning here in fabulous Guerneville. Last night we had a fabulous time at the monthly bingo game they conduct at the local oddfellows hall; it ended it at 10, so I had plenty of sleep to get me ready for this workout. The harder part was that at the concession stand I got a chili dog, a bowl of firehouse chili and a thing of nachos, so had to carry that all along on the road. Not exactly Crossfit type food either. The Younger Next Year book really has impressed on me the benefit of getting in some exercise every day, making it a matter of habit.