Today was one of those days where I had a headache getting out of bed and was having trouble moving around being stiff and sore from previous workouts, generally feeling lousy. First rounds of pullups could tell I was way low on energy, almost like a bug. By the first set of thrusters I was feeling more normal, but never got totally energetic. But I can say I believe that at the end of the workout I felt better, less sick, than I would have if I had not gone.
Thursday, September 17, 2009
Today did Daniel which was 50 pullups, 400m run, 21 thrusters, 800 m run, 21 thrusters, 400 m run, 50 pullups. Used green band, 35# bar. Did 27:45. This was an OK workout except I still could not walk normally from all the jump ropes on Monday. Went to see Jack today and my soleus and gastrocnemius's are still sore. Must be doing some good.
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i am looking forward to doing daniel today... i need some good met con in my life, yo. i kind of have to do some guesswork on the distances but i have a rough idea of 400 and 800m.
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