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This morning I followed a school bus all the way from Howell Mill to the driveway of XFit. But it was good, because I was rooting down to some dub music all the way, Sunshine Dub from Giant Panda Guerilla Dub Squad - old school reggae from Rochester NY. Anyway the workout was 10 rounds of: 5 pull ups, 5 push ups, 10 sit ups, 10 squats for time. I used a blue band today and also did real pushups. Time was 15:04. On the way home followed an old beat up Lincoln cruiser who finally turned off, but it was OK bks I was saying thanks to Jah all the way that the w/o was over.