Paleo Day 19

Cripes!  I am basically 2/3 of the way done with my 30 Day Paleo Endeavor.  I am going to have a cheat meal (ooooh!  dairy!) and then probably start in on another 30 days.  I just like the way I feel.  I don't get random energy drops; I like taking the guesswork out of mealtime; I like the built in snacks.

Today is a CF HQ rest day, but CF ATL prescribed some sort of beastly-looking WOD involving lunge steps and situps.  I opted to do back squats, since I haven't done those and wanted to try them before I leave.  Tomorrow is my last day at the affiliate...tear...

Back squats 5-5-5-5-5

20-30-40-45-45 (kg)

Did the squats without a med ball today (for height reference).  I was kind of happy about that, as I need to know where the bottom is on my own without a med ball.  Nevertheless, Dan said that I was on the verge of not going down deep enough.  This is where having lifting buddies up at college will help.