Paleo Day 17

I can't believe I'm already more than halfway through the 30 days of Paleo.  I am feeling (and looking) great.  This is definitely something that I will be continuing past the 30 days.

Monday's WOD was deadlifts!  My favorite.  

2-2-2-2-2-2-2 (although I only did 2-2-2-2-2)

with 60-65-70-75-75

Tuesday's was pure torture:

row 1000m

21 thrusters (men's bar = 20 kg = 45#)

21 pull ups (green band for assistance)

row 750m

15 thrusters

15 pull ups

row 500m

9 thrusters

9 pull ups

My time for that one was 26:56.  Good lord, I was happy to be done with that one.  This workout magically taught me to kip, though.  For the last set of pull ups, I had 6 left and just wanted to be done, so I told myself that I wasn't coming off the bar, and so I didn't.  I just kipped.  Coooooool.

Today's was:

21-15-9

cleans (I did 25 kg power cleans)

ring dips (used the bars instead, used green + purple bands)

Aaaaaand I am very glad that tomorrow is a rest day!