9.23.09 and 9.24.09

After 3 days off on account of feeling lousy (was it the walnuts I had, some bug or what?), yesterday did Cindy; max rounds in 20 minutes of 5 pull ups, 10 push ups and 15 squats. Used blue band, and did real pushups. Did 8 rounds + pullups + pushups. There was nothing left in upper body.

Today WOD was more of the same plus more: 3 rounds of 100 foot lunge walk (10 lb overhead), 20 pullups, 25 push ups 30 sit ups for time. Used blue band but had to do pushups on knees. Time was 22.35. Still did not have total strength today.

Got some Chia seeds, started putting them in my superfood in the a.m. Yum.