Saturday Sept 18, 2009

Today did an unnamed workout which comprised 5 rounds of 30 sit ups on ab mat and 25 rdl's (instead of ghd, since they were all occupied). Dan taught us on rdl's this morning and it made all the difference - not surrendering back, not caring that much about going down too far, the idea being to stretch the hamstrings (which it did). Your mother did the workout too and beat me on time. Time was 21:52; your mother smoked it in 21.36 and beat me!