Boy am I out of shape as far as pull ups are concerned! When I go, the gym is usually full of athletes doing what they think are deadlifts and squats (hint: they aren't), so I haven't been able to do pull ups in my warm up usually because there are a lot of people waiting for the bars. Ugh. Also, I had to correct some guys doing snatches for their team workout yesterday. I hear "Dude, what's a snatch again?" "Uh I think it's where you put it over your head." And then they tried to snatch using a really narrow grip, and the bar path was all over the place. I think they were really surprised to be corrected by a girl.
Anyway, I used a 20kg bar for the thrusters and a green band for the pull ups. Time was 8:01
Good for you! Scary what people do with weights. Did you watch coach Rip's video today?
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