090910

Push press 3-3-3-3-3. Heidi, then Dan were coaching me. Also Brent gave me a few comments about sticking my butt out when I land. I did 30 Kg, constrained by shoulder range of motion issues. But did a lot of practicing on the push part off the shoulders. I did a lot of extra ones trying to work on my form and am pretty sore from it, especially my forearms. Must be doing some good.

Also, today I did not follow a school bus all the way from Howell Mill to XFit. I followed two of them.