Saturday, September 19, 2009
Saturday, Sept. 19, 2009
Today did Fran. I just tried posting on this blogger.com piece of shit but it ate my post so here goes again. 21-15-9 thrusters and pullups. Clean bar and blue band. 11:44. Your mother subbed 12 lb kettlebell swings for thrusters cause she yenked one of her legs yesterday nach hause, and she used purple and green bands for liftoff. She beat me again with amazing 11:38. See our photo from yesterday or day before on cfa site. OK I am going to see if this f****ing thing takes the post this time.
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awesome, i will do fran today so that we can get back on track with doing the same workout
ReplyDeletetried to do the ghd thing yesterday but too many athletes clogging up the gym with their bad form
i still wanna rip out daniel, but i need to figure out the 400 m on spring street
Daniel is a great workout.
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