Paleo Day 18: best day ever...

...to take a rest day, as today's WOD is a 5k.  Which is further than I have ever run continuously in my life.  

I am enjoying the rest, especially as I have a nasty bruise on my thumb from my hook grip (forgot to tape for Elizabeth!).

Tomorrow is my second to last WOD with my affiliate, and I am very upset about that.  I am pulling together a CF group up at Williams.  There are a few people who have done it and a few more who want to start, so at least I'll have someone to work out with.  It's really too bad that the gym is so badly set up for crossfitting, though.

Well, this just gives me more incentive to get certified in the late winter and then possibly demand money ( = space, equipment) from my school because we are affiliated.