Monday, October 19, 2009

Getting the strength up

I think I'm going to do some supplementary lifting.  Now that I haven't already, but I would like to get my deadlift up to 1.5xBW, and my press is kind of shameful right now.

So I want to do the CF 603 PTP program along with the WOD, or on days like today, instead of the WOD (since I can't do pull ups yet).  I am also going to work on pull ups and push ups extra hard.  Just...maybe when the athletes aren't all there, as I do have a wee bit of shame about knee push ups and resistance band pull ups.  But I'll get there...
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2 comments:

  1. Nancy/n.o.eOctober 19, 2009 at 1:04 PM

    Those are great goals and it sounds like you have a well-thought out plan to reach them. I bet you'll see fast progress. You're a natural for lifting. I'm hoping to work on pull ups and push ups too. Dan says unassisted pull ups can definitely be in my future. But I think it will be a long time coming.

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  2. j. d. e.October 19, 2009 at 6:30 PM

    ha! i told you that you could do them!

    didn't do pull ups today because i figured i was already getting enough LOOKs, lifting barefoot and all

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