Tuesday 091006

Karen 150 wall ball shots - 14:07; a few seconds better than I did last time using the same ball, a 16#. This time, unlike last: (1) I did all sets of 10 rather than having to revert back to sets of 5; and (2) James Brown was not on the stereo. Still good though. My ass had been hurting ever since doing the one leg squats on Saturday, and this loosened it up somewhat, somehow.