Sunday, October 18, 2009

Elizabeth take 3

Yesterday I did Elizabeth for the third time.  Let's review:

Elizabeth take 1, September 2 2009
cleans with 25kg, dips with green and purple bands
9:03

Elizabeth take 2, October 1 2009
cleans with 30kg, dips with green band
8:53

Elizabeth take 3, October 16 2009
cleans with 30kg, dips with green band
6:00 even

I cut my time down by 2 minutes and 53 seconds!  !!!  I should go up in weight next time and down in band size because this...well, it didn't feel easy, but I waited a little over 2 weeks and cut down almost 3 minutes, so...yeah

Anyway that made me super happy yesterday!
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1 comment:

  1. Nancy/n.o.eOctober 18, 2009 at 6:04 PM

    Wow! That is some improvement. How cool that the dips have built up so fast for you.

    In yesterday's workout, 5 sets of 21 dips, there were 2 blue bands on the bars so that's what I used. I think that's more than the green band I've been using, but since I was doing singles at the end of every set, it was probably the right assist for me for that workout.

    Can't wait til you get here for T-giving!!

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