Back in ATL for 2 Days

So got to cop 2 workouts at CF ATL. Yesterday was 140 double unders, so with my calf in bad shape I did rowing Helen: 3 rounds for time of 500 m row, 21 kb swings (1 pookie), 12 pull ups (blue band). 15:33. Can tell I have lost a little ground since it had been almost 2 weeks since I had been to the gym but instead was doing Eva T workouts in the dinky ass little Sofitel workout room. Today I really wasn't stoked up to make it to the gym but your mother really was, so we went and did 1/2 the WOD: We did 3 rounds for time of 12, then 24, then 36 squats, push ups, pullups and sit ups. I did 19:32. Hat's off to your mother for making it happen. Now to jump a plane to Munchen.

Jennifer take care of your knee, breathe a lot of love and patience into it; the body will heal if you show it the love.