Friday, October 16, 2009

Yesterday's

Yesterday since I still can't do 30 push ups, I decided to do the GHD extravaganza from a few weeks ago.  This was way worse than I'd thought it would be.  The back extensions were brutal from round 3 on.

5 rounds for time
30 GHD situps
25 back extensions

time: 9:22

Of course, today's WOD is back extension extravaganza.  Figures.
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1 comment:

  1. Nancy/n.o.eOctober 18, 2009 at 6:06 PM

    I've still never done a GHD sit up - they look hard-core!!

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