Silly me

Well yesterday I attempted CrossFit Total, as the HQ ordered...well, it would have been great had I read more closely and realized that "press" meant shoulder press and not bench press.  Oh well.  Got a new PR for benching, anyway, and for back squats.

Back squat: 55 kg

Bench: 65#

DL: 85 kg

That's not my 1RM for deadlift, but due to being back at Williams and in the gym at 9:45 pm, I didn't have my heart completely in it, and my legs weren't fresh since I did the squats.  Yeah, yeah, excuses, excuses....