Tue Oct 13, 2009 / Fran

On Sunday, I did 45 minutes of Astanga with David "Stand at the front of your mat" Swenson and then went for a run in my five fingers. My right soleus / achilles started hurting over by the golf club so I had to stop and walk it in.

Rest day yesterday.

Today did Fran. 21 - 15 - 9 thrusters and pull ups. I did 25 kg bar and blue band, for 10:21. This exceeded the last Fran I did on 9.9.09, where I used a clean mens bar and a blue band for 11:44. Today I was doing thrusters by doing 10 first, then bunches of 5's.

The soleus / achilles feels better day by day; am "activating" it by walking some stairs on my toes.