Monday, December 14, 2009

Turkish Get Ups

Lots of fun! AMRAP 20 min. I did one round with 8K kettlebell - 26 reps plus started with 500m row. Your mother did more. This uses essentially everything in your body. It feels great to do, especially for shoulders and sides. Tonight lotsa body parts are sore. It was really fun.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)