I have been Paleo with the exception of these past 3 or 4 days (no time to get groceries; exams), and I have been doing a strength-biased program that Mike K. sent to me.
I am seeing big results in body comp. I need to tighten up my eating though because that damn lower abdominal fat is refusing to budge.
My arms are going to get even better once I get my pull up / can do pushups. Can't wait to do some skill work at home.
Great muscle definition, Jenni - check out those abs!!! CFA is all about the skill work these days. Vas worked with Dad and me on pullup form today after the WOD (my first thrusters ever)
ReplyDelete