Still essentially on Paleo though had some 12 grain toast this a.m. at R. Thos with Nancy. Last Saturday night I hoovered an approximate pi/8 sector of carrot cake plus scoop of ice cream and thereupon got cramps so bad I was on the porcelain throne for 30 minutes and almost threw up the pain was so bad. Is that typical if one OD's on sugar after being on paleo?
Tuesday, April 20, 2010
Back to lifting after messing up my right vastus medialis tendons/ligaments last week on a back squat at 50K where I had apparently not separated feets enough. Felt OK today. Had taken Bro on a run on Sunday to try the knee out, which was met with success which I credit to fish oil - taking ~3 grams of the stuff a day, 8 capsules from TJ's.
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yeah that sounds just about right i'd say...dealing with the same stuff since i haven't had time to make a grocery run = am at the mercy of the dining halls
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