Tuesday, January 19, 2010
2010 Crossfit Goal Already Met
2 Crossfit goals I resolved to do this year is bill 2400 hours, and to do at least one Rx workout. Well today, not even 3 weeks in to the year, I have already accomplished the latter: WOD today was 3 x 50 meter lunge, 100 meter broad jumps, 200 meter spring. I did it in 30:02. I have had trouble walking ever since.
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that sounds amazing! i don't even know what those last two even are, but it sounds like i need to do that WOD asap. nice job on the rx!
ReplyDeletepeople in tbilisi don't seem to eat much kefir, but i have had shashlik on 2 separate occasions. have to tell you about the deliciousness: the second time i had it, it was after a big hike, and they took it off the fire and put it in a big pot with raw onions and squeezed a pomegranate and a lemon into the pot and then shook it up...yum