round 1 - 5:29.4
round 2 - 5:31.4
this, after ten minutes or so on the elliptical while i was waiting for a random guy to get off the C2. not bad. my endurance is getting better slowly i think.
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Doing a little something we like to call Crossfit...
wow, you were smoking that machine! Was Round 2 5:31? 2:31 is warp speed :)
ReplyDeleteI rowed something like 3000 m today, with some thrusters in between. Yay for met cons
yeah it was definitely not 2:31 haha
ReplyDeletenice job surviving that metcon...thrusters suck