Random stuff

Today at the gym I didn't do a specific WOD.  I was thinking of doing the 5k, but I don't have any running shoes up here, so I decided not to.  I started the CF Endurance WOD and then stopped after 500 meters because my knee was hurting.  Then I hopped on the elliptical for ten minutes.  I also did 20 pull ups on that stupid knurled bar (taping the hands doesn't help!) and 30 ring dips--both with blue bands.  Boy is my upper body hurting!  I may do yoga tonight, we'll see.  My knees hurt, though, so I may be done for the day.

EDIT: Also, I did CF Total the other day and got a total of 375#, or 170 kg!  This is way higher than I expected, so I am happy.  I am also happy that I was able to replicate my 1RM deadlift even after my legs were tired from working up to a 55 kg squat (and still recovering from a 3RM squat set a few days before).  That's 90 kg easy, folks, and hopefully moving up to 95 next time I attempt it.