Sunday, November 29, 2009
Lunges
It was a nice day today and I was walking around the park after a 1.5 run was to the trashcan over by Woodley when I say a path through the trees and the thought occurred to me to do the lunge workout. So I did it. But thought it was 400 lunges. The grass on the knees was a lot nicer than I imagine the pavement would have been. It took 25:05. Got home and your mother reminded me it was 400 meters, not lunges. So I did 10 in the front yard and it turns out I did 512 meters. I did lots of stretching afterwards, but my hips and thighs are sort of hurting right now. At least it makes the rest of my body not feel so bad from Linda on Saturday.
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daaaaaaamn! linda and lunges? and more lunges than necessary? you're a beast! i hope you don't get as badly sore as i did...eurgh. good job on your lunge pace, too!
ReplyDeleteIt's starting to set in a little now.
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