This all just reminds me of Good Calories, Bad Calories, which I am in the middle of reading.
Sunday, November 15, 2009
Low fat diet = SB
A new study promoting the low-fat diet has come out. It claims that there is no difference between low-fat and low-carb diets except that people on low-carb diets become significantly unhappier. Participants in both groups lost 30 pounds over the course of the study. I guess they didn't bother testing the physical aspects (percentage fat lost vs. muscle; athletic performance; etc.). Silly.
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