Sunday, November 29, 2009
Epsom Salts
I took a bath in Epsom Salts just to try it out. A magical experience, sort of like the mineral baths where they take the cure. I stayed in the tub about 20 or so minutes. Got out, felt so good I went on line and googled "how do Epsom Salts work." Turns out the body absorbs Mg ions and also Sulfate ions, both of which it has a hard time getting through the digestive tract. Both of which are really good for you in all sorts of enzymatic and other ways. So I became a Facebook fan of Epsom Salts. It's amazing stuff. Should go get a shitload and soak in it 3 times a week. 2 cups in the bathwater does the trick. Only reason I did not find out about this before was the heinous cretins at big pharma, same folks who have kept tea tree oil under the bushel, a magical potion that has laid waste in mere days to the second worst case of athletes foot I ever had.
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epsom salts did help my muscle soreness somewhat, but i found a few hours later, it returned. maybe i should have done the bath the day of the lunges. at any rate, i will definitely be buying a HUUUUGE bag soon (and a bath stopper) and taking baths every other day.
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