Tuesday, November 17, 2009

All out intervals

So on Sunday I got a new PR for 5RM deadlifts: 80 kg.  My hamstrings were pretty shredded yesterday, so I did the CFE workout and didn't do Angie.  Today is a CFE rest day, and I think I am going to take another rest day for the main site WOD too.  

But let's get on to the numbers...
All-out efforts: 6x1:3 (1 minute on, 3 off, 6 times through)
246 m
250 m
251 m
246 m
246 m
245 m

I tried as hard as I could to keep those last three above 250, but I'm just not there yet.  Also, 3 minutes may sound like a really long time to rest, but your pulse never quite comes down to where you want it to be before you have to start up again.
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2 comments:

  1. Nancy/n.o.eNovember 17, 2009 at 2:02 PM

    I'm looking forward to working in some CFE workouts into my life - eventually.

    Today I took a rest day after yesterday's Angie. Dad is still recuperating; I think we'll both go to the gym tomorrow. I will at any rate.

    I've never done thrusters, and probably won't start this week, but I'm really glad that I could toss off 50 squats yesterday after more than a month of doing very few, and my hip flexor seems OK.

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  2. JimNovember 17, 2009 at 5:53 PM

    Wow, that is amazing on C2. It is so good for you. I'm still recovering from a knockout cold down here, hope to get back to gym soon before I lose my sanity.

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