Wednesday, September 16, 2009

No more Paleo

No more days of Paleo, and I already feel nasty and fuzzy-brained.  This is just confirmation that I am going to start another 30 days tomorrow.  Wheee.

Yesterday was front squats 3-3-3-3-3
I did (in kg): 25-30-35-40-40

The day before that I did DL 1-1-1-1-1-1-1 and established a new 1RM Deadlift: 85 kg.  Yay!

Thank goodness today is a CF HQ rest day...my glutes are killing me!
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2 comments:

  1. Nancy/n.o.eSeptember 16, 2009 at 7:38 AM

    We took a rest day today too; glad to know HQ is resting. Interesting that you've proven what you suspected about paleo eating for you!

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  2. JimSeptember 17, 2009 at 6:59 PM

    Good job on workouts. Paleo sounds like it is working for you. I have been getting a lot closer to it myself recently; just makes you feel lighter, better, more energetic, less lethargic. Amazing.

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