I did:
AMRAP 20 min
400m run
25 squats
I managed 5 rounds.
It's the runs that kill me. I had to walk a part of each one of them, I think. But I think I am slowly getting better at sticking it out. Afterwards, Dan gave me some pointers on form which I think will help a lot once I can do them without (1) thinking too much about them and (2) looking ridiculous.
Wow, that is a tough workout - proud of you for doing the 5 runs, hurts to think about it. I think you are not too bad at running. I have been doing it since 1969, and you are already as fast as I am on the 400 meters. Your running may be like my pushups, pullups, anything upper body; Dan told me the other day not to feel too embarrassed from doing pushups on my knees; I didn't say it, but doing this kind of thing, I have no shame. If I did have, there would be so many things in life I never had done.
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